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We outline straightforward, practical methods that allow the beginner to make consistent and dramatic progress every session. While providing strategies for even the most accomplished athletes to take their abilities to the next level. Get ready for lighting-fast improvements in performance, pain relief, injury prevention and high performance.

About The Program

My Vision

How long have you been working really hard on that throw, shot, jump, run or kick? For some reason you just cannot seem to get over that barrier and achieve better results? Do you know what is holding you back?

As we are all aware there is no magic pill, mystic tool or perfect piece of equipment in the gym that will reliably bring you success and help you maintain your performance at the highest level.

Whether you are a professional athlete or a weekend warrior, the goal is very similar: we want to move well, we want to move efficiently and we want to be faster, stronger, more powerful and have more energy without experiencing pain.

I have spent over 1.500 hours studying anatomy, physiology, movement and performance of the human body and nervous system, and I can give you the tools and training you need to understand how your body and your nervous system work together.

Integrate the elements of The Complete Athlete Program into your workouts and you will jump higher, run faster, shoot better, throw and hit stronger in no time. You will have more energy and live a healthier pain-free lifestyle.

Owner / Movement Specialist & Performance Coach

I champion an approach to training that emphasizes health, joy, diligence, curiosity, and a lifetime of learning. I am relentless about my education and relentless about my clients’ success. If you want to be your best, then I am the right coach for you.

Outside my work I like to eat lots of chocolate, go for a run with my dog Frieda, teaching people to be awesome and sink in the world of neuroscience and high performance with a cup of tea on a rainy day.

I don’t know it all, but I will definitely know more tomorrow, and keep getting better every day.

I believe that life is a full-contact sport. So let’s prepare for winning the championship of life everyday!


Contact me now

STORE (2018)


+49 211 935 943 31


Hannah Roediger
Luegplatz 4
40545 Düsseldorf